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When researchers at Stanford University compared the keto diet with the Mediterranean diet a more balanced approach that emphasizes whole grains, vegetables, lean proteins and healthy fatsboth were shown to improve blood sugar control, but there were important differences in sustainability

751 adults with obesity and without type 2 diabetes, randomized across 32 US sites, 72 weeks

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Saliva is crucial for protecting teeth, as it helps remove food particles, neutralizes acids produced by bacteria in the mouth and provides essential minerals that strengthen tooth enamel, the expert said.

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